It worked for me. Main idea: eat sweets, bread and other heavy food before 12. I mean you can eat whatever you want until 12. then you eat simple food for like rice, soup, boiled meat or whatever for lunch & you have light dinner before 6pm. After 6 no eating. + regular exercises and taking care of your skin. And I liked the idea to listen to my body.
I started to change my life style on the 19th of February, adding something new every week. I accepted that there are days with bad mood & I had some evening dates with food with Kevin. But I remembered not to stop. I weighed 70 kg in February. I just hit 60kg a week ago. Got a little bit lazy with exercising lately & today got back to 61. But Still such a joy to fit in my clothes & to be lighter. Oh! I love it. Here are pictures to compare.
2 comments:
i thot you were looking different. Didn't realize how hard you worked to get it. Love you, Na MOM G
You look great! Good job on having that self control to do that. I need to be more like you. I think that those methods are something I could do if I tried really hard. You're an inspiration!
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